Sleep disorders entail issues with the amount, timing and quality of sleep you get. These complications consequently lead to other medical problems related to distress and malfunctioning of different internal body mechanisms during morning. Sleep difficulties are associated with both emotional and physical problems. It has already been proven by various studies that sleep disorders can exacerbate a wide range of mental conditions.
It is pretty evident that sleep complications can cause a lot of trouble. But what is the right way to tackle them? Are there any professionals who have special expertise to deal with such conditions? Fortunately yes, there are! If you have any kind of sleep related disruption, you must get in touch with the Sleeping Disorders Clinic right away. The focus of this post is to shed light upon the services that sleep specialists offer.
Clinics Identify Different Sleep Disorders
Sleeping disorders are of different types. When you reach out to sleep clinics to discuss your problem, they try to identify the particular issue you have. It can be one of the most prominent sleep disorders that are explicated below:
You might have seen many people around you who so casually claim to be suffering from insomnia. But little do they know that it is a very serious medical condition. Insomnia occurs when you cannot sleep for an adequate amount of time to feel well rested. It can be associated with having difficulties either in staying or falling asleep.
Most of the people who have insomnia do spend over twenty to thirty minutes to fall asleep at night. If the same cycle keeps on going for at least every three nights of week and sustain for around three months, then it turns into chronic insomnia. According to the experts of Auburn Labs, insomnia is known as the most commonly reported sleep disorder. It affects around 10% adults all over the globe and has various potential causes.
Acute insomnia is a sub category of this sleep disorder. It is a rare form of insomnia and does not last over three months. Acute insomnia is a hereditary problem that can even be lethal. Some of the effective treatments to deal with it include taking limited sleeping pills and pursuing cognitive behavioral therapy (CBT).
It is another serious sleep disorder that is defined by four typical symptoms that include hypnagogic hallucinations, sleep paralysis, cataplexy and excessive sleepiness during daytime. Narcolepsy can induce profound sleepiness. The most worrying aspect of this disorder is that it can make you fall asleep even in extremely inappropriate situations. Sleep paralysis occurs when an individual loses the capability to move his or her body while s/he is awake, generally when awakening or falling asleep.
In cataplexy, the patient loses muscle tone while responding to any emotional stimulus like laughter or surprise that leads to knee clasping. Hypnagogic hallucinations involve a multitude of vivid dreams such as tactile, visual or auditory sensations. These sensations take place when an individual tries to fall asleep. Sleeping Disorders Clinic treats narcolepsy by making use of different medications like antidepressants, sodium oxybate and stimulants.
— Sleep Paralysis
It can be absolutely petrifying. The patients of sleep paralysis temporarily become unable to move their bodies when switching from wakefulness to sleep (or vice verse), such as while waking up or falling asleep. The reason why sleep paralysis can freak you out is that you may appear and feel like fully wide awake, though unable to make any movement.
Hallucinations are also associated with this sleep disorder. Sleep paralysis is a pretty common condition and around twenty five percent of people normally get affected by it at least one time in their life. However, you need to be careful about it, since sleep paralysis can indicate early stages of narcolepsy as well.
“Parasomnias” is a Latin word that literally means “around sleep”. Parasomnias signify numerous atypical sleep behaviors. Those behaviors can be goal directed, semi purposeful and unconscious complex with some importance or meaning to the affected individuals. Some of the most common behaviors that are associated with Parasomnias include rapid movement of eye, sleep sex, sleep-eating, sleepwalking, sleep-terrors or any other behavior that happens when the individual remains asleep.
— Sleep Apnea and Snoring
To most of the people snoring might seem very benign. In some cases, however, it probably even represents the difficulty an individual might be facing in keeping his/her throat open when sleeping. Sleep apnea is its graver companion. It is basically a chronic health condition in which patients stop breathing repeatedly while they are asleep. Such events can last for ten seconds and in some cases even more. It eventually drops the level of oxygen in blood along with awakenings from deep sleep. Sleep apnea can lead to and aggravate different serious medical conditions, such as diabetes, heart failure, hypertension, and stokes. Fortunately, Auburn Labs does have its various effective treatments.
— Restless Leg Syndrome (RLS)
RLS is a neurological disorder in which patients’ legs get unpleasant feelings that agitate them to move. Tingling, burning and aching are some of the sensations that are felt because of RLS. This disorder can be improved by doing different movements, such as rubbing, walking and stretching. There are multiple potential factors that cause RLS, including obesity, pregnancy and deficiency of iron.
Sleep Disorder Clinics Conduct Various Tests
In addition to the identification of diverse sleeping complexities, sleep specialists also conduct a range of tests that include:
— Home Study
It is quite natural that most of the people feel they get much better sleep at home as compared to sleeping in a clinic. That is definitely true. A good thing is that Auburn Labs have developed such programs through which your sleep patterns can be analyzed while they you are asleep at your home. These sleep studies generally include monitoring of basic sleep parameters like the abdomen and chest movements, heart rates and oxygen levels.
— Polysomnography (PSG)
It is widely known as one of the best diagnostic examinations of disorders related to sleep. In PSG you will have to pay a visit to the clinic that consists of well designed and fully equipped sleep laboratories. PSG involves overnight sessions in which a trained and proficient technician analyzes the sleep of patients.
There is a wide selection of physiological parameters that are monitored during this study. These parameters include extremity and eye movements, muscle tone, oxygen levels, respirations, EKG and ECG. An audio and video recording is also conducted so that a record can be kept of the whole night’s sleep. There are multiple sleeping disorders can be diagnosed with the help of Polysomnography, such as Parasomnias, RLS, sleep apnea and many others.
Sleep Disorder Clinics Offer Therapy
There are quite a few treatments that are offered by the doctors in order to cope with diverse sleep disorders. However, cognitive behavioral strategy (CBT) is known as the most effective and widely preferred therapy. An amazing thing that makes CBT so popular and successful is that it has the power to enhance your sleeping patterns by altering and correcting your bedtime behavior. It also modifies your thoughts that consequently do not let you sleep.
Sleep disorders are quite complicated. They can both trigger or get brought on by various emotional health complications, such as depression, stress and anxiety. That is why therapy has proved to be considerably effective in dealing with the underlying issues instead of merely treating the symptoms. CBT can be conducted either in the form of groups having patients with similar disorders or individually. Some sessions can also be carried on virtually.
It is a well known fact that the symptoms and causes of sleeping disorders significantly vary. Therefore, CBT offered by Sleeping Disorders Clinic should be tailored according to your particular issues. For instance, CBT insomnia also recognized as (CBT-I) is a special therapy that is designed only for those individuals who for some reason cannot get enough sleep.
In addition to this, the duration of CBT can vary depending upon different factors, such as the severity and kind of sleep disorder you have. It is critical to elucidate here that CBT is not the easiest cure and it rarely offers immediate results. However, it is quite effective since it addresses your negative behavior and thought patterns that eventually lead to insomnia and many other sleeping complications. As it is pretty clear from its name, CBT has two major components:
— Behavioral Therapy
It gives you instructions about how you can effectively avoid those behaviors that do not allow you sleep at night. Furthermore, behavioral therapy helps you in replacing those negative behaviors with the positive ones that contribute in creating better sleeping habits.
— Cognitive Therapy
Unlike behavioral therapy, the cognitive treatment focuses on what goes on inside your mind. It helps you in identifying and then changing those thoughts (cognitions) and beliefs that prevent you from sleeping comfortably. Dealing with cognitions can be slightly harder than correcting the negative behaviors. However, most of the people start to feel notable improvements after taking five to eight weekly therapy sessions.