Sleep Apnea Treatment & Diagnosis

OVERVIEW

Sleep apnea is a common sleeping disorder in which the individual stops breathing in several repeated pauses. As a sleep apnea patient, you will wake up tired and groggy in the morning after a night’s sleep. Sleep apnea treatment is used to help patients overcome loud snoring and breathing blockages during sleep.

TYPES OF SLEEP APNEA 

This sleeping disorder is categorized into three types based on different causes. They are as follows:

Obstructive Sleep apnea

This is the most common type of sleep apnea which occurs when the muscles of the throat relax.

Central Sleep apnea

The central sleep apnea is caused by the brain’s inability to send appropriate signals to muscles that are responsible for controlling breathing.

Complex Sleep Apnea Syndrome

Just as how the name suggests, this is the amalgamation of both obstructive and central sleep apnea. It is also known as treatment-emergent central sleep apnea.

What Causes Sleep Apnea?

It is reported that about 22 million Americans suffer from sleep apnea with 80% having undiagnosed moderate to severe obstructive sleep apnea. This is the most common type of sleeping disorder in the US.

Sleep apnea is caused by the repeated blockage of the upper airway which partially or completely obstructs the airflow during sleep. It can also be caused by the brain’s incorrect signals to the muscles that are responsible for controlling breathing.

Physicians carry out Sleep Apnea Diagnosis through different sleep studies that help record and assess the intervals of stopped breathing. These studies also help observe and evaluate the oxygen levels in the bloodstream during the sleep apnea episodes.

If you snore loudly or have trouble breathing during sleep, it’s better to consult your family physician for Sleep Apnea Testing Near Auburn.

Timely diagnosis and treatment will cure and relieve the symptoms and help prevent other complications such as heart problems.

Signs & Symptoms of Sleep Apnea

The most common signs and symptoms of sleep apnea are:

  • Loud snoring
  • Repeated pauses in breathing
  • Waking up with a dry mouth
  • Headaches and excessive tiredness
  • Insomnia
  • Daytime sleepiness/ hypersomnia
  • Unable to focus while awake
  • Frustration & irritability

Not everyone who snores is not inevitably a patient of sleep apnea. It’s better to consult the professional advice of your doctor.

Diagnosis

There are several ways to diagnose sleep apnea and your doctor may carry out sleep studies to evaluate your condition. It’s better to consult sleep specialists that offer consultations and treatment at sleep disorder centers.

Individuals complaining of sleep apnea are called over for overnight sleep tests. These tests involve monitoring of your breathing patterns and other responses in your body during sleep. Sometimes home sleep tests are also scheduled to detect sleep apnea.

Following are some of the most common types of diagnosis for sleep apnea:

Nocturnal Polysomnography

This is a type of diagnosis which involves the fastening of various monitoring equipment with the human body. This type of equipment helps observe lungs and brain activity, breathing patterns, heart rate, blood oxygen levels, and upper and lower limb movements.

Home Sleep Tests

These are the types of diagnostic tests that help monitor heartbeat, blood oxygen level, and breathing patterns to identify sleep apnea.

Since not all portable monitoring devices are advanced enough to detect sleep apnea, you may be referred for further testing like polysomnography.

On the confirmation of the disorder, you may be referred to an ENT specialist, a cardiologist or a neurologist to treat extreme cases.

TREATMENT

For less severe cases, patients are recommended a set of lifestyle changes, like quitting narcotics. You may also be referred to an allergy doctor to treat nasal allergies.

Extreme sleep apnea calls for several therapies and surgeries. There are several devices available in the market to cure blocked airways.

Therapies To Cure Severe Sleep Apnea

Continuous positive airway pressure (CPAP)

Patients with severe sleep apnea are recommended machines with a mask that you can wear during sleep. The CPAP device applies a stronger air pressure than the surrounding atmospheric pressure. This pressure helps the upper airway passages to stay open to prevent snoring and apnea.

The machine and the mask may appear to be an uncomfortable fit in the first few days, but you’ll be able to get around that feeling. You can adjust the straps to suit your comfortable position.

Contact your doctor if you happen to start snoring again during the treatment or after it.

Oral Appliances

Patients are also recommended to wear oral devices that help keep the throat open. Though this type of device is not as effective as a CPAP, it can provide much greater comfort. It can help relieve loud snoring and mild obstructive sleep apnea.

Patients have the freedom to choose from a wide variety of devices that can be procured from a dentist. You can follow up with your dentist and doctor to keep track of everything. 

Types of Surgery

This is the last resort to help cure severe sleep apnea. A three-month trial of basic medications is recommended before opting for surgery. Some common surgical procedures include:

  • Tissue Removal

This type of surgical procedure involves the removal of adenoids and tonsils. The surgeon also removes the top of the throat and rear of your mouth.

It is not the most practical recommendation and is proven to be less reliable than a CPAP to cure obstructive sleep apnea.

  • Tissue Shrinkage

With the use of radiofrequency ablation, the tissues of the back of the mouth are shrunk to cure mild to moderate sleep apnea. It is less risky than tissue removal but with similar results.

  • Jaw Repositioning

The technique of maxillomandibular advancement is used to reposition the jaw to move it forward from the rest of the facial bones. This provides more space for less obstruction behind the tongue.

  • Nerve Stimulation

A never stimulator is surgically inserted inside the hypoglossal nerve which controls the tongue movement. It helps keep the tongue in the rightful position to allow the airways to stay clear and open.

  • Tracheostomy

Tracheostomy is only recommended in acute and life-threatening sleep apnea.

This is the most critical form of surgical procedure in which the surgeon cuts an opening in the neck and insert a plastic or metal tube to create a new air passage for breathing.

Lifestyle Changes & Self-Care

You may be recommended a set of self-care tips and guidelines to help you cure obstructive and central sleep apnea. Following tips may prove fruitful to help ease the sleeping disorder:

Maintain A Healthy Weight

If you happen to be obese it is recommended to lose weight slightly to maintain a healthy weight which can greatly help.

Build Up Your Stamina

It is highly recommended to exercise regularly to help fight off the symptoms of obstructive sleep apnea. Even a brisk walk for a couple of minutes would be sufficient.

Sleeping Position

We advise you to sleep on your side or on the abdomen to avoid air blockages which may occur if you sleep on your back.

Quit Smoking

Smoking greatly affects the state and severity of your sleep apnea. It is highly effective if you quit smoking.

No Sedatives, Sleeping Pills Or Alcohol

Sedatives and sleeping pills happen to relax the muscles in the rear throat which may cause trouble breathing while sleeping.

CONCLUSION

Though sleep apnea is not quite life-threatening, if left untreated it may give rise to several other cardiovascular complications. You should consult your doctor for timely identification of the disorder, and for professional counseling to help cope with it.

How Does Central Sleep Apnea Get Diagnosed?

There are some medical complications in the world that, regardless of how critically they can influence an individual’s life, do not get much attention. Sleep apnea is definitely one of them. It is basically a sleep disorder in which you either stop breathing or face great difficulty in breathing while you are asleep. You will experience apneic events if you are affected by this problem. These events are the moments when your breath repeatedly gets interrupted by pauses during your sleep.

Sleep apnea is in itself a perilous condition that demands a lot attention. In addition to this, it can lead to numerous severe health issues as well, such as increased risk for blood pressure irregularities, irregular heartbeat, heart failure, heart attack, different strokes, diabetes and obesity.

Sleep apnea is divided into two major categories that are the obstructive sleep apnea (OSA) and central sleep apnea abbreviated as (CSA). The focus of this post is on CSA. This complicated form of sleep apnea is explored and explicated from different dimensions. Plus, the process of Central Sleep Apnea Diagnosis is discussed in detail as well.

What Really Central Sleep Apnea (CSA) Is?

CSA is a state in which breathing continuously gets disrupted when you are asleep. It happens because of some irregularities in the functionality of brain. Here it is imperative to clarify one fact regarding central sleep apnea. CSA is not something that forcefully stops you from breathing. Instead in this condition you simply don’t try to respire at all. In other words, it is like you have forgotten how to breathe. The reason why it happens is that it is your brain that does not give signals to your relevant muscles to inhale and exhale air.

This condition may appear to be quite scary, and it really is. CSA is generally associated with severe illnesses, particularly those maladies that badly affect the lower section of the brainstem because it is responsible to control the breathing mechanism. Infants can also encounter this condition and it can pause their breathing for up to twenty seconds. That is why parents must be extremely vigilant about it. In case they observe any potential symptoms of CSA they must get in touch with sleep experts to discuss Sleep Problems Solutions.

Who Generally Gets Affected by Central Sleep Apnea (CSA)?

Different studies and researches have revealed that CSA is relatively more common in older adults, especially those who are over 65. This might happen since they may already have several other medical complexities or those complex sleep patterns that make them more prone to CSA. Another interesting thing about central sleep apnea is that males are at higher risk for encountering both obstructive and central sleep apnea. Some of the other notable factors that increase the risk of CSA are mentioned below:

  • Heart Disorders – Those individuals who have the problem of cardiac arrhythmia (irregular heartbeats) are more susceptible to CSA. Additionally, if your heart is unable to pump an adequate amount of blood to the entire body then it definitely increases your risks of getting CSA.
  • Utilization of Opioids – It has been observed that those individuals who take Opioids based medications face higher risk of attracting CSA.
  • High Altitudes – If you are not used to sleeping at high altitudes then you may stumble upon some of the symptoms of central sleep apnea. However, it only happens temporarily. You can easily get rid of this situation within a week or so once you get back to the lower altitude where you and your brain are habituated to sleep.
  • Brain Tumor or Stroke – These are some of those brain related conditions that can significantly impair your brain’s competence to effectively regulate the breathing mechanism.
  • CPAP – CPAP (continuous positive airway pressure) is a therapy that is employed by those individuals who are suffering from the obstructive sleep apnea. When they use this treatment they may develop CSA. The CSA that emerges because of the treatment usually goes away when CPAP is used continuously. In some rare cases, patients might be advised to leave CPAP and focus on any other form of treatment.

What Are The Major Symptoms of CSA?

In order to diagnose and treat CSA in the best possible way, it is imperative to have good knowledge regarding different indications that are linked to it. Some of those major symptoms are listed here:

  • Abnormal patterns of breathing while sleeping or observed sequences of paused or stopped breathing
  • Lower exercise tolerance
  • Sudden awakenings that are followed by breathlessness
  • Snoring
  • Breathlessness that is alleviated once you sit up
  • Headaches in the morning
  • Insomnia or facing difficulty in staying asleep
  • Mood swings
  • Hypersomnia (excessive sleepiness during daytime)
  • Having issues in focusing on anything
  • Having severe pain in the chest at night

Even though snoring might indicate some level of obstruction in the airflow, it can also be observed in those individuals who are suffering from the CSA. However, snoring is more prominently linked to the OSP than it is to central sleep apnea.

Central Sleep Apnea Diagnosis – How Is It Performed?

Like any another medical condition CSA must also be diagnosed as soon as possible so that its treatment can be started in a timely manner. Sleep specialists are well versed when it comes to diagnosing CSA since they have all the required expertise and training.

If you are have CSA and periodic breathing related issues because of high altitude, then in this case all you need to provide is your detailed history. It will be more than enough to identify the problem. Sleep experts may also put you on schedule for a sleep study during the night. Such study is known as polysomnogram. It can be considerably helpful for the doctor to accurately pin point your issue.

In an overwhelming number of cases the original reasons that lead to CSA are different severe medical conditions which must be determined and treated right away. Sleep specialists are capable of devising a comprehensive treatment plan that is made according to your unique needs. However, before getting to this point s/he is bound to establish those causes that are the culprits of inducing CSA. They also look for many other medical conditions which might create similar issues with sleeping. They may include:

  • Substance Abuse
  • Another sleeping disorder
  • Any kind of mental disorder
  • Any medical problem
  • Utilization of different medications

The doctors might ask you to provide an in-depth overview of all the symptoms along with the number of days, months or years since you’ve had those symptoms. Sleep specialists will also inquire about whether you started to see the symptoms of CSA when you encountered any other medical condition or slumbered at a higher altitude than you are accustomed to.

All this information plays a vital role in effectively conducting the Central Sleep Apnea Diagnosis. Therefore, you can also get in touch with your family members and friends with whom you spend a considerable amount of time. That includes roommates, teammates, close friends, relative and spouses. It is highly likely that they may have noticed something out of the ordinary. Furthermore, the doctor might ask you to maintain a sleep journal for around two weeks. It must include information mentioned below:

  • The exact time you go to bed every single night
  • Whether you rested all through the day or felt sleepy
  • At what time you wake up every morning
  • How many naps do you take in a day
  • Whether you feel well rested once you wake up every morning
  • The number of times you wake up at night

The prime purpose of collecting this information is to draw a clear sleeping pattern that your doctor can analyze. This info can give significant clues to the sleep specialists regarding the factors that are causing this issue and the appropriate way to treat it.

After carefully examining the sleep diary, if your doctor gets some convincing evidence of CSA, then s/he will recommend you to pursue the next step that is polysomnogram. It is essentially a sleep study that is conducted overnight.  Polysomnogram helps in charting your breathing, heart beat and brain waves while you are asleep. This study also tracks down the movement of legs and arms. The whole procedure is designed to disclose if you really have CSA. Once this diagnosis is completed you can further discuss your Sleep Problems Solutions with the doctor.

What Treatments Are Available for CSA?

According to the intensity and complexity of your condition, doctors can choose any of the following treatments for CSA.

  • Tackling Associated Medical Issues – One big reason that causes CSA in many cases are the associated medical conditions. Dealing with your heart related maladies and other mental disorders can automatically assist you in getting rid of central sleep apnea. 
  • Decreasing the Consumption of Opioids Based Medications – If you take medications that are based on Opioids to cure any other medical condition, your sleep specialist might recommend you to reduce the dose of such curatives in a gradual way.
  • By Taking Medicines – There are certain medications like theophylline (Theo-24) or acetazolamide (Diamox) which have shown the ability to stimulate overall breathing mechanism of those people who have the problem of CSA. However, it is imperative to mention here that these medicines should not be taken without getting a prescription from an experienced and trained physician or sleep specialist.
  • Supplemental Oxygen – Doctors at times also advise to make use of supplemental oxygen once you go to bed. There are many devices available in the market these days that can deliver a reasonable amount of oxygen directly to the lungs.

Continuous Positive Airway Pressure (CPAP) – As mentioned earlier, this method is usually used to treat OBS. However, some sleep specialists prefer to begin the treatment of CSA patients with CPAP. In this therapy, you will have to wear a mask either over your nose or mouth. This mask gets connected to an air supplying pump that keeps on pumping the pressurized air. It helps in keeping your mouth open while you are asleep and consequently stops CSA to trigger.

What Does Sleep Disorder Clinic Do?

Sleep disorders entail issues with the amount, timing and quality of sleep you get. These complications consequently lead to other medical problems related to distress and malfunctioning of different internal body mechanisms during morning. Sleep difficulties are associated with both emotional and physical problems. It has already been proven by various studies that sleep disorders can exacerbate a wide range of mental conditions.

It is pretty evident that sleep complications can cause a lot of trouble. But what is the right way to tackle them? Are there any professionals who have special expertise to deal with such conditions? Fortunately yes, there are! If you have any kind of sleep related disruption, you must get in touch with the Sleeping Disorders Clinic right away. The focus of this post is to shed light upon the services that sleep specialists offer.

Clinics Identify Different Sleep Disorders

Sleeping disorders are of different types. When you reach out to sleep clinics to discuss your problem, they try to identify the particular issue you have. It can be one of the most prominent sleep disorders that are explicated below:

— Insomnia

You might have seen many people around you who so casually claim to be suffering from insomnia. But little do they know that it is a very serious medical condition. Insomnia occurs when you cannot sleep for an adequate amount of time to feel well rested. It can be associated with having difficulties either in staying or falling asleep.

Most of the people who have insomnia do spend over twenty to thirty minutes to fall asleep at night. If the same cycle keeps on going for at least every three nights of week and sustain for around three months, then it turns into chronic insomnia. According to the experts of Auburn Labs, insomnia is known as the most commonly reported sleep disorder. It affects around 10% adults all over the globe and has various potential causes.

Acute insomnia is a sub category of this sleep disorder. It is a rare form of insomnia and does not last over three months. Acute insomnia is a hereditary problem that can even be lethal. Some of the effective treatments to deal with it include taking limited sleeping pills and pursuing cognitive behavioral therapy (CBT).

Narcolepsy

It is another serious sleep disorder that is defined by four typical symptoms that include hypnagogic hallucinations, sleep paralysis, cataplexy and excessive sleepiness during daytime. Narcolepsy can induce profound sleepiness. The most worrying aspect of this disorder is that it can make you fall asleep even in extremely inappropriate situations. Sleep paralysis occurs when an individual loses the capability to move his or her body while s/he is awake, generally when awakening or falling asleep.

In cataplexy, the patient loses muscle tone while responding to any emotional stimulus like laughter or surprise that leads to knee clasping. Hypnagogic hallucinations involve a multitude of vivid dreams such as tactile, visual or auditory sensations. These sensations take place when an individual tries to fall asleep. Sleeping Disorders Clinic treats narcolepsy by making use of different medications like antidepressants, sodium oxybate and stimulants.

— Sleep Paralysis

It can be absolutely petrifying. The patients of sleep paralysis temporarily become unable to move their bodies when switching from wakefulness to sleep (or vice verse), such as while waking up or falling asleep. The reason why sleep paralysis can freak you out is that you may appear and feel like fully wide awake, though unable to make any movement.

Hallucinations are also associated with this sleep disorder. Sleep paralysis is a pretty common condition and around twenty five percent of people normally get affected by it at least one time in their life. However, you need to be careful about it, since sleep paralysis can indicate early stages of narcolepsy as well.

Parasomnias

“Parasomnias” is a Latin word that literally means “around sleep”. Parasomnias signify numerous atypical sleep behaviors. Those behaviors can be goal directed, semi purposeful and unconscious complex with some importance or meaning to the affected individuals. Some of the most common behaviors that are associated with Parasomnias include rapid movement of eye, sleep sex, sleep-eating, sleepwalking, sleep-terrors or any other behavior that happens when the individual remains asleep.

— Sleep Apnea and Snoring

To most of the people snoring might seem very benign. In some cases, however, it probably even represents the difficulty an individual might be facing in keeping his/her throat open when sleeping. Sleep apnea is its graver companion. It is basically a chronic health condition in which patients stop breathing repeatedly while they are asleep. Such events can last for ten seconds and in some cases even more. It eventually drops the level of oxygen in blood along with awakenings from deep sleep. Sleep apnea can lead to and aggravate different serious medical conditions, such as diabetes, heart failure, hypertension, and stokes. Fortunately, Auburn Labs does have its various effective treatments.

— Restless Leg Syndrome (RLS)

RLS is a neurological disorder in which patients’ legs get unpleasant feelings that agitate them to move. Tingling, burning and aching are some of the sensations that are felt because of RLS. This disorder can be improved by doing different movements, such as rubbing, walking and stretching. There are multiple potential factors that cause RLS, including obesity, pregnancy and deficiency of iron.

Sleep Disorder Clinics Conduct Various Tests

In addition to the identification of diverse sleeping complexities, sleep specialists also conduct a range of tests that include:

— Home Study

It is quite natural that most of the people feel they get much better sleep at home as compared to sleeping in a clinic. That is definitely true. A good thing is that Auburn Labs have developed such programs through which your sleep patterns can be analyzed while they you are asleep at your home. These sleep studies generally include monitoring of basic sleep parameters like the abdomen and chest movements, heart rates and oxygen levels.

— Polysomnography (PSG)

It is widely known as one of the best diagnostic examinations of disorders related to sleep. In PSG you will have to pay a visit to the clinic that consists of well designed and fully equipped sleep laboratories. PSG involves overnight sessions in which a trained and proficient technician analyzes the sleep of patients.

There is a wide selection of physiological parameters that are monitored during this study. These parameters include extremity and eye movements, muscle tone, oxygen levels, respirations, EKG and ECG. An audio and video recording is also conducted so that a record can be kept of the whole night’s sleep. There are multiple sleeping disorders can be diagnosed with the help of Polysomnography, such as Parasomnias, RLS, sleep apnea and many others.

Sleep Disorder Clinics Offer Therapy

There are quite a few treatments that are offered by the doctors in order to cope with diverse sleep disorders. However, cognitive behavioral strategy (CBT) is known as the most effective and widely preferred therapy. An amazing thing that makes CBT so popular and successful is that it has the power to enhance your sleeping patterns by altering and correcting your bedtime behavior. It also modifies your thoughts that consequently do not let you sleep.

Sleep disorders are quite complicated. They can both trigger or get brought on by various emotional health complications, such as depression, stress and anxiety. That is why therapy has proved to be considerably effective in dealing with the underlying issues instead of merely treating the symptoms. CBT can be conducted either in the form of groups having patients with similar disorders or individually. Some sessions can also be carried on virtually.

It is a well known fact that the symptoms and causes of sleeping disorders significantly vary. Therefore, CBT offered by Sleeping Disorders Clinic should be tailored according to your particular issues. For instance, CBT insomnia also recognized as (CBT-I) is a special therapy that is designed only for those individuals who for some reason cannot get enough sleep.

In addition to this, the duration of CBT can vary depending upon different factors, such as the severity and kind of sleep disorder you have. It is critical to elucidate here that CBT is not the easiest cure and it rarely offers immediate results. However, it is quite effective since it addresses your negative behavior and thought patterns that eventually lead to insomnia and many other sleeping complications. As it is pretty clear from its name, CBT has two major components:

— Behavioral Therapy

It gives you instructions about how you can effectively avoid those behaviors that do not allow you sleep at night. Furthermore, behavioral therapy helps you in replacing those negative behaviors with the positive ones that contribute in creating better sleeping habits.

— Cognitive Therapy

Unlike behavioral therapy, the cognitive treatment focuses on what goes on inside your mind. It helps you in identifying and then changing those thoughts (cognitions) and beliefs that prevent you from sleeping comfortably. Dealing with cognitions can be slightly harder than correcting the negative behaviors. However, most of the people start to feel notable improvements after taking five to eight weekly therapy sessions.

How Auburn SleepMed is Helping Patients with Sleep Disorder

Our sleep center is a topnotch medical facility where people of all age groups arrive who are suffering from sleep disorders, and looking for some professional help. Our trained physicians offer you superlative services and provide assistance in getting rid of your condition as soon as possible. Sleep center is equipped with cutting edge apparatus and fully functional labs where sleep studies occur.

The whole procedure beings with the diagnosis of the particular sleep disorder followed by an effective range of therapies and medications pertinent to your condition. Before moving on and shedding light upon how does our sleep center can assist you in diagnosis and treatments of your condition it is crucial to have a quick glance on what sleep disorders really are.

What Are Sleep Disorders and Which Ones Are Treated By Auburn SleepMed?

Sleep disorders compromise a large group of medical conditions that negatively influence your ability to get proper sleep regularly. Whatever the cause maybe, it has been observed that sleep related problems are becoming more and more common in USA. As a matter of fact, it is alarming that over 75% of American citizens who are aged between twenty and fifty-nine reportedly suffer from sleeping issues quite often.

Most of the times you occasionally experience sleep related problems because of stringent schedules, immense stress and other similar external influences. However, once these complications start taking place more often than not and get in the way of your daily routine, they might signify some form of sleep disorder. The following are some of the most notable sleep disorders that are treated by Auburn SleepMed.

  • Central Sleep Apnea (CPA)
  • Narcolepsy
  • Insomnia
  • Obstructive Sleep Apnea (OSA)
  • Restless Leg Syndrome (RLS)
  • Idiopathic Hypersomnia
  • Nightmare Disorders
  • All kinds of parasomnias
  • Obesity Hypoventilation Syndrome
  • REM Behavioural Disorder
  • Shift Work Sleeping Disorder
  • Circadian Rhythm Disorder

In addition to these sleep complexities, our sleep center’s highly trained and experienced staff members are well versed in the diagnosis and treatment of all sleep related issues under the sun.

How Does Auburn SleepMed Assist In Diagnosis of Sleep Disorders?

A wide range of tests are conducted by the expert physicians who aid in performing the precise diagnosis of your sleep problem. Some of the most noteworthy diagnostic techniques are explicated below:

Home Study

These tests are specially designed for those patients with no cardiac or pulmonary conditions. This is a study where you are able to take the equipment home with you. The elements that are watchfully examined during these studies include heart rates, level of oxygen and movement of different parts of your body.

Multiple Sleep Latency Testing (MSLT)

MSLT is commonly recognized as nap study. It is a test that is generally conducted once the initial PSG study is performed. After PSG, when you wake up in the morning you will have to follow pre-scheduled naps all through the day. Mostly these naps occur once in every 2 to 3 hours.

During these naps you will be given the goal to fall asleep within twenty minutes. A trained technician keeps on monitoring the whole situation and waits for the beginning of sleep. Right after twenty minutes the technician will wake you up again or you will be told that your nap time is over. Typically this test keeps on going for over the time period of ten hours.

MSLT is very helpful in the identification of excessive sleepiness during daytime. This symptom can be found in multiple sleeping disorders like REM, narcolepsy, Hypersomnia, idiopathic and sleep apnea.

Polysomnography (PSG)

It is considered as one of the most basic and effective tests when it comes to the diagnosis of various sleeping disorders. Unlike home study, this diagnostic test is conducted in the labs of clinic. In order to participate in this test first of all you arrive at Auburn SleepMed to stay overnight. You are able to bring items that you typically use in your normal bedtime routine, such as your nightclothes.

The space where PSG is conducted completely looks like a hotel room. It remains completely quiet and dark once the test begins. During the test this room is not shared with anyone. Sleep specialists monitor and analyze your behaviors and sleep patterns with the help of high tech cameras that work great in low-light conditions. This special room is also equipped with the latest audio system which is used for the two way communication.

Once you get fully ready to sleep, a technician will come up and place all the necessary sensors on different parts of your body. Some of the factors that are monitored during Polysomnography include:

  • Snoring
  • Brain waves
  • Limb movement
  • Eye movements
  • Abdominal and chest movement
  • Heart rate
  • Position of the body
  • Levels of oxygen
  • Breathing patterns

Titration Study

This study is performed after the diagnostic study (PSG), and provides information regarding the CPAP pressure settings for each patient. Titration studies are done with (CPAP) Continuous Positive Airway Pressure at the sleep lab. CPAP is basically a machine that makes use of a pump that sends pressurized air into the patient’s lungs. CPAP is particularly effective for you if you are suffering from either obstructive or central sleep apnea.

How Does Auburn SleepMed Treat Sleep Disorders?

It must be noted here that the methods to cure sleep disorders may considerably vary primarily on the basis of the severity and type of condition you have. However, generally the treatment consists of an effective combination of both lifestyle changes and medical remedies.

Medical Remedies

Any of the following medical methods can be employed by sleep specialists in order to cure sleep disruptions:

  • Dental guards (often for grinding teeth)
  • Sleeping pills
  • Surgery or breathing device (often in cases of sleep apnea)
  • Melatonin supplements
  • Medications to deal with any kind of underlying health related problem
  • Cold or allergy medication

Changes in Lifestyle

Some good, positive adjustments in your lifestyle can immensely contribute to the improvement of overall quality and time of your sleep. Several lifestyle changes that you must consider along with medical treatments are listed below:

  • Before bedtime eating smaller meals that have low quantities of carbohydrates
  • Decreasing the utilization of alcohol and tobacco
  • Restricting the amount of caffeine intake
  • Diminishing the levels of anxiety and stress with the help of work out
  • Developing an effective sleeping schedule and strictly sticking to it

Falling asleep and then waking up every day at a pre-scheduled time can play a huge role in curing your sleeping disorders. It will assist in developing a healthy coordination between your mind and body.